Even a minor amount of short-lived stress can make an impact on your health (both physical and mental). While entrepreneurs often feel that they need to “go go go” in order to be successful, taking time out of the day to practice meditation has been a proven, effective method for increasing your productivity, providing appropriate perspective, and training to react appropriately to stress.
Because the brain is so complex, we often have a hard time juggling so many thoughts throughout our day, and end up overwhelmed, lacking clarity, or simply unable to process the jumble of inputs, floating thoughts and ideas. Fortunately, we can use tools to help our thoughts sort themselves out, one of the most effective being a journal.
HI, I'M RYAN. I believe the best way to learn and remember is by writing things down and sharing them with others. This blog exists to help me synthesize and process my journey towards self-improvement.