Have you ever found it easier to eat a healthy breakfast, while succumbing to temptation when it comes to evening snacks? Perhaps you find yourself more creative and productive in the morning hours, while the late afternoon is often punctuated by what many call a “slump”. Whether your morning starts at 9:00am or 5:00am, the odds are that you find your best decision-making abilities and creativity...
A mastermind group is simply a meeting of highly motivated folks who share a common goal and are looking to encourage and help each other improve. Whether you are stuck in a rut, on a plateau, or experiencing slow growth, a mastermind group can provide the boost in energy, new perspectives, accountability, and resources necessary to take your game to the next level.
Even a minor amount of short-lived stress can make an impact on your health (both physical and mental). While entrepreneurs often feel that they need to “go go go” in order to be successful, taking time out of the day to practice meditation has been a proven, effective method for increasing your productivity, providing appropriate perspective, and training to react appropriately to stress.
Because the brain is so complex, we often have a hard time juggling so many thoughts throughout our day, and end up overwhelmed, lacking clarity, or simply unable to process the jumble of inputs, floating thoughts and ideas. Fortunately, we can use tools to help our thoughts sort themselves out, one of the most effective being a journal.
In my book, The 9 Habits of Successful Entrepreneurs, I outline a series of regular routines that maximize your energy, save time, and allow you to enjoy consistent wins. Just as there are habits that should be added to your routine, there are also a few toxic habits that should be controlled. These habits are common to many entrepreneurs, and those who have found success have also...
HI, I'M RYAN. I believe the best way to learn and remember is by writing things down and sharing them with others. This blog exists to help me synthesize and process my journey towards self-improvement.